How it works

Build confidence

By implementing self-sustaining mental health practices into our lives, we build confidence in our ability to cope with life’s stressors. Simultaneously, we are getting to know ourselves better, overcoming fear, and cultivating healthy lifelong habits.
 

Practice Active coping

Active coping is an adaptive psychological practice in which we take steps to decrease stressors and improve our mood by seeking social support, changing environments, seeking professional help, and planning activities. Thus, changing our outlook on life and being an active participant in our own growth and development.
 

Feel a sense of accomplishment

By working towards achieving remission through activity rather than medication alone, we become proud of the steps we are taking.

Build lifelong coping skills

Because the 3-pillar approach is made up of cheap and free mental health treatments, these practices can be implemented at any time throughout the course of your life. Even if money is tight, you still have the ability to help yourself.

Grow your mental health “tool-box”

Our events introduce the public to alternative & additional methods of mental health treatment. By offering free classes, we are able to introduce holistic practices that supplement current treatment plans.
 

Create relationships

The more experience we have in social situations, the better we become at these interactions. Our events are judgment-free and entirely inclusive, making it a perfect place to meet new people.
 

Spark your motivation and creativity

As many of us have heard “humans are creatures of habit”, but we are also creatures of momentum. By starting with something small such as making our bed, or pushing ourselves out of our comfort zone, we can build upon that momentum.

Much like when we start our morning off by making our bed, which then leads to us deciding to fold some laundry.