Perspective is a free monthly guided meditation crafted to practice gratitude, improve mental health, and promote overall wellbeing.

Perspective is hosted weekly by Noah Trofimow, a certified meditation, mindfulness, and breathing coach based out of Boston, Massachusetts.

This meditation will incorporate the following to help you build a positive mindset:

1.) Gratitude

2.) Visualization

3.) Mindfulness

4.) Breathing Exercises

5.) Journaling & Reflection