Perspective is a free monthly guided meditation crafted to practice gratitude, improve mental health, and promote overall wellbeing.

Perspective is hosted weekly by Noah Trofimow, a certified meditation, mindfulness, and breathing coach based out of Boston, Massachusetts.

This meditation will incorporate the following to help you build a positive mindset:

1.) Gratitude

2.) Visualization

3.) Mindfulness

4.) Breathing Exercises

5.) Journaling & Reflection

Mindful Movement is a weekly workout hosted by Fran Kilinski, a certified personal trainer based in NYC.

These workouts are designed to elevate your mood, decrease tension, and improve self-esteem. Whether you're joining this class to cope with anxiety and stressors or just want to sweat, we are excited to meet you virtually!

*A $10 donation is suggested, but not required.

Perspective is a free monthly guided meditation crafted to practice gratitude, improve mental health, and promote overall wellbeing.

Perspective is hosted weekly by Noah Trofimow, a certified meditation, mindfulness, and breathing coach based out of Boston, Massachusetts.

This meditation will incorporate the following to help you build a positive mindset:

1.) Gratitude

2.) Visualization

3.) Mindfulness

4.) Breathing Exercises

5.) Journaling & Reflection

Mindful Movement is a weekly workout hosted by Fran Kilinski, a certified personal trainer based in NYC.

These workouts are designed to elevate your mood, decrease tension, and improve self-esteem. Whether you're joining this class to cope with anxiety and stressors or just want to sweat, we are excited to meet you virtually!

*A $10 donation is suggested, but not required.

Open Level Yoga Flow is open to everyone regardless of yoga experience. Whether you're a beginner or an advanced yogi, join Natalie Tyson-Multhaup and the Paper Bag Mask Foundation on November 11th to get your flow on!

Perspective is a free monthly guided meditation crafted to practice gratitude, improve mental health, and promote overall wellbeing.

Perspective is hosted weekly by Noah Trofimow, a certified meditation, mindfulness, and breathing coach based out of Boston, Massachusetts.

This meditation will incorporate the following to help you build a positive mindset:

1.) Gratitude

2.) Visualization

3.) Mindfulness

4.) Breathing Exercises

5.) Journaling & Reflection

Athletic Conditioning is an interval training class that creatively mixes body weight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find new boundaries that challenge your muscular endurance and strength.

A $10 donation is suggested.

Let's gather together for meditation with tea to cultivate inner peace with a loving approach. Turn off your phone, hold your cup of tea, open your mind and heart.

What to bring: your tea of choice in a cup.

Join Paper Bag Mask Foundation and Venique Dial for a low-impact workout designed to make you feel stronger, relieve stress, and raise awareness for Breast Cancer!

Mindful Movement is a weekly workout hosted by Fran Kilinski, a certified personal trainer based in NYC.

These workouts are designed to elevate your mood, decrease tension, and improve self-esteem. Whether you're joining this class to cope with anxiety and stressors or just want to sweat, we are excited to meet you virtually!

*A $10 donation is suggested, but not required.

An introductory meditation and mindful eating practice. This will be an opportunity to relax and cultivate peace within

What to bring: fruit, chocolate, or a snack.

What to expect:

Find Your Inner Warrior is a Vinyasa Flow Style class designed to amplify your inner power and confidence through strength, balance, and mobility.

Led by Jordan Vetter, a 200-Hour RYT inspiring others since 2014 .

Perspective is a free monthly guided meditation crafted to practice gratitude, improve mental health, and promote overall wellbeing.

Perspective is hosted weekly by Noah Trofimow, a certified meditation, mindfulness, and breathing coach based out of Boston, Massachusetts.

This meditation will incorporate the following to help you build a positive mindset:

1.) Gratitude

2.) Visualization

3.) Mindfulness

4.) Breathing Exercises

5.) Journaling & Reflection