A trauma-free yoga flow to replenish, restore, and reflect through healing movement & journaling.
About this event
R&R Yin Yoga Flow is hosted by Tanya Brown, a Certified Yoga Teacher and Trauma Coach based in Arizona.
Each class is focused on cultivating clarity and awareness for healing after any emotional or physical strain. Tanya shares wisdom on and off the mat for you to radiate peace, abundance, and healing for a trauma-free lifestyle.
Tanya's mission is to create a safe space for radical healing. She supports you in your vibrational alignment to authentic truth, mental & physical freedom, & exploration of your sacred body & inner child.
Have you experienced a recent or past trauma? Are you struggling with confidence? Are you ready to live your life with fulfillment and unleash yourself from victimhood or self-sabotage? Tanya will help you understand your worth, create healthy boundaries, and prioritize your self-care needs.